Welcome to Balance & Thrive
We provide focused and effective counseling, psychotherapy, and psychoeducation in a compassionate and confidential environment. In addition to providing mental health services for the community, we offer specialized services for healthcare providers and clinicians.
Providing Services in Bergen County for Almost 40 Years
Clinicians Trained in a Wide Variety of Evidence Based Strategies
Excellent Reputation & Client Satisfaction
Learn About Our Treatment Specializations
Our treatment specializations include a wide range of mental health conditions, life transition obstacles, and parenting/family issues. We treat clients across all age groups ranging from age three though older adults.
Consistent with our philosophy of maintaining high quality care, we carefully match clients with clinicians who are highly skilled and trained in the particular specialization they need to provide the most effective services. We offer a variety of targeted and custom tailored services ranging from psychoeducation to counseling and psychotherapy for each specialization.
Our extensive training, experience, and education supervising and administrating enables us to provide services for our specializations for healthcare providers and clinicians considering the unique circumstances associated with their occupation.
Learn more about some of the specialties we treat and how we can support you or your loved one on the path to life fulfillment.
Anxiety
Balance & Thrive treats anxiety with evidence-based therapies, personalized plans, and lifelong coping tools.
Panic
Balance & Thrive treats panic with targeted therapies, coping tools, and individualized care.
Stress
Balance & Thrive treats stress with evidence-based strategies, personalized plans, and long-term resilience tools
Rose Celia Rosato — Founder
MA, LPC, NCC, NLP
"People who are thriving take responsibility to enrich all aspects of their life while respecting and enriching their environment and the lives of those around them."
I created Balance and Thrive to provide mental health services grounded in a Circle of Support—enhancing the effectiveness of treatment while upholding my core belief that every individual deserves to be treated with respect and integrity.
Thriving Model Workshops
This transformative 14-week therapeutic workshop helps individuals gain deeper self-understanding and build layered skills using evidence-based strategies to create meaningful, lasting change aligned with their goals and values. Participants also develop the ability to genuinely connect with, respect, and support others. Each week features both a psychoeducational component and a process session led by experienced, clinically licensed professionals.
Thriving Model Workshop
Individuals
- Private Sessions
- Self Paced Program
- Choice of Session Length
- In Depth Focus on Issues
- Screening Required
Thriving Model Workshop
Groups
- Small Groups of 3 to 6
- Careful Member Selection
- Groups Formed Based on Age & Self Awareness
- Confidentiality Prioritized
Thriving Model Workshop
Healthcare Providers & Clinicians
- Individual or Group Settings
- Emphasis on Challenges Unique to This Demographic
- Careful Member Selection
- Groups Formed Based on Roles, Experience & Self Awareness
- Confidentiality Prioritized
What Our Clients Say About Balance & Thrive
5 Most Popular Questions People Ask Before Beginning Therapy
How do I know if I really need therapy?
You might benefit from therapy if you’re experiencing persistent feelings of sadness, anxiety, or overwhelm that interfere with your daily life, relationships, or work. Other signs include difficulty coping with major life changes, recurring relationship problems, substance use concerns, or simply feeling stuck and wanting personal growth. You don’t need to be in crisis to seek therapy—many people find it helpful for self-improvement, stress management, or navigating life transitions. If you’re questioning whether you need therapy, that curiosity itself is often a good indicator that it could be beneficial.
What should I expect in my first therapy session?
Your first session, often called an intake session, typically focuses on getting to know you and understanding what brings you to therapy. Your therapist will ask about your current concerns, mental health history, family background, and goals for treatment. This is also your opportunity to ask questions about their approach, experience, and what therapy will look like moving forward. Don’t worry about having everything figured out—first sessions are about building rapport and creating a foundation for your work together. Most people leave feeling heard and hopeful about the process ahead.
How long does therapy take to work?
The timeline for therapy varies greatly depending on your specific concerns, goals, and personal circumstances. Some people notice improvements within a few sessions, while others may need several months or longer to achieve their goals. Generally, research shows that many people begin to feel better within 6-8 sessions, with significant improvements often occurring within 3-6 months of regular therapy. Your therapist will work with you to set realistic expectations and regularly check in about your progress. Remember that therapy is a process, and lasting change often takes time and consistent effort.
How much does therapy cost, and does insurance cover it?
Many insurance plans do cover mental health services, though coverage varies by plan and provider. We have an office manager available to check your benefits free of charge. Please feel free to call our office if we can assist you with learning more about your mental health coverage.
Will what I say in therapy be kept confidential?
Yes, confidentiality is a cornerstone of therapy and is protected by law. Your therapist cannot share what you discuss without your written consent, with very limited exceptions. These exceptions include situations where there’s imminent danger to yourself or others, suspected child or elder abuse, or when ordered by a court. Your therapist will explain their confidentiality policies during your first session and answer any questions you have. This protected space allows you to speak openly and honestly, which is essential for effective therapy. You have control over what you share and can build trust with your therapist at your own pace.
News & Events
Inner Voice Networking Event!
Our next Inner Voice Event is February 23rd, 2026 Our Winter Celebration! Join us for
Circle of Support
My intention in developing Balance & Thrive is rooted in my passion for creating an
Loss In The New Year
The holiday season is widely acknowledged as a time of potential struggle, especially for those
